Join Swapna Has she leads us through a mediation session focused on being in the present and acceptance. This 15-30 minute meditation is a simple tool to try to help calm your mind and reset your balance. Swapna has over a decade of experience in this practice and leads sessions both for her university and others. We are grateful that she has offered her services to lead this AUECO session.

**This is a closed session for AUECO Members only. You do not need to register for this event and will only need to use the Teams Link shared in the announcement email on the day of the presentation. Please send any questions you have to contact@aueco.org.**